Alomost all of the disease n humans causes the sufferer can not sleep / sleep difficult. To reduce the pain suffered by patients in the, sometimes necessary tranquilizer pills, and when given such drugs as a routine, it will bring side effets.
then to prevent this, use the herbal ingredients (herbs) as below :
Take a nutmeg, and then peeled the skin. destroyet after the skin peeled until smooth after that add a little water.after the results of its place in the temple of the people. owing to savor a nice herb nutmeg is the people will soon be able to sleep soundly, do not forget to pray before sleeping.
hopefully hellful
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